Egg

Eggs are a versatile, nutritious, and culturally significant food staple, containing protein, healthy fats, vitamins, and minerals. They are laid by birds and come in various sizes and colors. Eggs have various components, including a shell, egg white, yolk, and chalaza. They are used in various dishes, including baking, pastries, and custards. Proper handling and cooking are essential to prevent foodborne illnesses, especially salmonella contamination.